Updated: Aug 18, 2021
Many people are unaware of the value that food adds to the grwoth of their hair and the glow of their skin. The food and beverages we consume play a major part in how our body functions, including our hair and skin.
When foods and beverages that have no nutritional value are consumed, it is harder for your hair and skin health to be maximized. Let's talk about a few foods that will help your skin glow and your hair grow.
There are several types of berries that contain vitmanin C.
Vitamin C helps with the production of collagen in our bodies, which is a necessary component for hair growth. Blueberries in particular are the superheroes of berries when it comes to being high in vitamin C. In addition, blueberries are high in zinc and iron. Both minerals are needed for healthy hair and skin.
Who would have known that this little tiny food was a powerhouse packed with goodness. Beans not only contain zinc and protein but they also contain biotin. Zinc has been known to clear acne. In addition, In addition, low levels of zinc have been linked to thinning hair. One can conclude that zinc must be present in your diet in order for your hair to grow. Protein has been known to aid in one having a healthy scalp, which is needed for hair growth. Contrary to popular belief, there is little known information on whether or not biotin aids in promoting skin or hair health. However, it has been found that those with deficiencies in biotin have experienced both hair loss and skin problems.
Avocados are full of the good fat (Omega 3's) that both our hair and skin needs to glow and grow. In addition, avocados contain vitamins C & E. Avocados are a good source of moisture for the skin. A little added bonus is that they also help with inflamation. Those who suffer with inflammed scalps and skin problems may be able to benefit by consuming avocados.
4. Sweet Potatoes
Sweet potatoes are not only delicious but they are also contain an enormous amount of vitamin A. This partiocular vitamin is needed to reduce hair from shedding. Due to the high amount of beta carotene, sweet potatoes have been know to provide a natural glow to the skin.
Although almost all green leafy vegetables provide some sort of nutrients for the body, hair and skin, Kale is a super green. Kale is high in both vitamins A, C and K, which is necessary for skin repair and fighing free radicals. Vitamin C is necessary to build collagen which in turn is needed for hair growth.